"The most beloved of deeds to Allah are those that are consistent, even if they are small." (Sahih Bukhari)

Introduction:

So you had meet the societal expectations by now, and graduated with a degree, had a job, a a career, a family, a house, a holiday routine but something is not filling in the spot in your hart. You are maybe even asking your self : why does it feel like I’m running on empty if I pray , give sadaka and fast? Maybe your inner waswas is even questioning the strength of your Iman and Muslim Identity. In simple words you doing you best, but it does not bring happiness inside.

The moment of self realisation that something is missing in our daily routine, that there is something hindering our personal feel-good factor, that we somatically feel drained and mentally depress is probably the most promising in our life.  It is at this moment when we make decision to either caring on and grow into resentment, regrets and hopelessness or simply TRY something new and look for Solutions. No one explains to us that Dunya is full of opportunities to disillusion us from happiness pursuits and that it will only serve our development under certain conditions. "The most beloved of deeds to Allah are those that are consistent, even if they are small." (Sahih Bukhari)

The wisdom of Islamic psychology suggests to us that that consistent and continuous efforts, even if they are small in magnitude, hold great value in the sight of Allah. It encourages believers to engage in consistent acts of worship, seeking knowledge, and positive actions, as they contribute to personal growth and bring one closer to Allah's love and blessings. How is it then , that it got you nowhere?

You have routine, and there is nothing haram or morally wrong with it but it is not bring results you have hoped for. You are stuck in a Rut. Breaking Free from the Rut in Sunnah Style is not easy to adopt at first, however the journey in it self brings immediate and instant soul gratification. This is one of the ayats - proves that working at the subconscious level is the only really holding method in personal development and spiritual health maintenance. You have not been looking in the right direction, you have forgotten the hidden secrets of working with your Soul.

 You see all the subtle and heart lifting reminders about NAFS and consistency should build a inside of you a  perseverance and dedication in our endeavors to meet your Lord with a pure heart, And it is truth that no matter how small those Action (Amal) are they can have a profound impact on our spiritual and personal development. However, without a road map you are mor likely to get lost in translations and end up on a hamster wheel again.

1.     Self-Reflection: The Quran encourages believers to reflect on themselves and their actions. In Surah Al-Hashr (59:18), Allah says, "O you who have believed, fear Allah. And let every soul look to what it has put forth for tomorrow..." This verse should encourage you to daily self introspect and evaluation of your actions, intentions, and the impact they may have on others and your eternal future. Self-reflection is a powerful tool for breaking free from negative patterns and seeking positive change.

2.     Seeking Knowledge: Islam places a high value on seeking knowledge. In Surah Al-Zumar (39:9), Allah says, "Are those who know equal to those who do not know?" This verse emphasizes the importance of knowledge and its role in personal growth and development. Sunnah encouraged seeking knowledge throughout his teachings, stating, "Seeking knowledge is obligatory upon every Muslim." (Sunan Ibn Majah).Engaging in continuous learning broadens our horizons, provides new perspectives, and inspires positive change.

3.     Tawbah (Repentance): The concept of tawbah is central to Islamic psychology. The Quran repeatedly emphasizes the importance of repentance and seeking forgiveness from Allah. In Surah Al-Tahrim (66:8), Allah says, "O you who have believed, repent to Allah with sincere repentance..." Tawbah involves acknowledging our mistakes, feeling remorse, and making a sincere commitment to positive change. It is a means of Nafs evaluation but also of breaking free from the rut and rejuvenating our spiritual and emotional well-being.

4.     Establishing a Connection with Allah: Strengthening our relationship with Allah is essential in Islamic psychology. The Quran teaches us to turn to Allah in times of need and to seek His guidance. In Surah Al-Ghafir (40:60), Allah says, "And your Lord says, 'Call upon Me; I will respond to you.'" Establishing a regular prayer routine, reciting the Quran, and engaging in supplication with conviction that they serve eternal purpose, Only in that way you giving your self a chance to deeply connect with Allah and find solace, guidance, and purpose in life.

5.     Stepping out of the Comfort Zone: Islam encourages believers to challenge themselves and embrace change. "Verily, Allah has prescribed excellence in all things" (Sahih Muslim 1955). Stepping out of our comfort zones allows us to grow and break free from the monotony of our routines. It may involve learning new skills, volunteering for charitable causes, stepping out or taking on new responsibilities that contribute positively to society.

6.     Seeking Support from the Community: Islam emphasizes the importance of community and seeking support from others. "The believer to the believer is like a solid building, one part supports the other." Surrounding ourselves with a supportive community that shares similar goals and values can provide encouragement, motivation, and accountability on our journey of personal growth.

How to unstuck your self form the Rut

Join the 3-Day Nafs Healing Journey with AJS Therapy !

Are you ready to embark on a transformative Nafs healing journey? Take the first step towards personal growth and well-being by participating in our 3-day challenge. Together, let's create a road-map to healing and self-discovery. Here's what you need to do:

1. Create your Vision Board: Visualize the life you desire and deserve. Gather images and words that represent your dreams, aspirations, and goals. Let your vision board serve as a daily reminder of what you're working towards.

2. Reflect on What Must Go: Take some time to identify the things in your life that need to change for true transformation to occur. It could be negative habits, toxic relationships, or limiting beliefs. Acknowledging these aspects will pave the way for positive change.

3. Plan Your Group Therapy Session: Think about the areas of your life that resonate deeply with your heart. What topics do you want to explore during your healing journey with us? Jot them down and be prepared for new self-realisations.

4. Outline Your Eternal Life Goals: Consider the bigger picture. What are your long-term goals for this life and the hereafter? Write them down and let them inspire you to make the most of this journey.

5. Examine Your Definition of Happiness: Pay attention to the conversations you have with yourself. Imagine you're telling a story to a friend. Identify the most beautiful moment of happiness in your life so far but also most disappointing  and connect them with the emotions they evoke. This awareness will help you challenge and reframe your Nafs on 3 Dyas Challenge!

6. Engage in Conscious Ibadah: Consciously perform various acts of worship such as taddabur (reflection), dua (supplication), prayers, sadaka (charity), and fasting. Observe your experiences during these acts and reflect on what you hoped to gain from them and what they actually doing for you at this moment in time.

7. Edit Your List: Spend 10 minutes reviewing and refining your checklist. Ensure it accurately reflects your intentions and aspirations.

Are you ready to take the next step in your healing journey? Reserve your spot HERE and unlock the FREE support you need to navigate your challenges and achieve personal growth. Remember, imperfect action is better than inaction. Invest in your growth and embrace the journey towards khair (goodness). Let's embark on this transformative experience together!