First therapeutic appointment usually last around 1 hour where the contracting and assessment routine should determine future program of recovery. You will be invited for 50 minute long consecutive 6 secessions on weekly ( or fortnight) basis. Your health concerns will be considered from the perspective of counselling modality of your own choice. All information’s will be keep in accordance with the strict confidentiality policy. From clinical practice it is evident to me, that natural medicine supports mental health issues around trauma,  insomnia, fatigue and any other somatic stressors – so you might expect a naturopathic suggestions , however you will not be obliged to implement those.

First therapeutic appointment usually last around 1 hour where the contracting and assessment routine should determine future program of recovery. You will be invited for 50 -minute-long consecutive follow up secessions on a monthly basis. Your health concerns will be considered from the perspective of naturopathic modalities of nutritional advice, herbal and homeopathic support, hijama and elements of spiritual and psycho-somatic counselling. You can expect a clearly outlined health goals and an action plan, together with natural medicine free prescription and discounted remedies and food supplements. Each experience of your life had been stored in the subconscious mind as well in the cellular memory of your body, by choosing naturopathic treatment you allowing for trauma and unprocessed issues to simply evaporate. Patient will experience a healing crisis, which is the natural form of detoxification of emotions, physical toxins and negative thoughts.

Depending on your circumstances, your sessions might include a program to help you increase assertiveness,  manage stress and anger, reconnect with your spirituality or maintain better relationships.  You can expect from your self better understanding of own feelings, thoughts, behaviours and experiences. In my practice I offer various forms of psychotherapy for adults and children, couples and families.. Additionally you might want to tailor method of work, that is most suited for your needs: CBT, Person Centred, Dynamic Interpersonal,  Spiritual Counselling, Islamic Counselling, Structural Family Counselling..sandae.

Islamic Healing consist of natural medicine approach in conjunction with talking therapies as explained in numerous research papers. Naturopathy, or naturopathic medicine, is called today an alternative health practice that uses all-natural remedies to prevent and treat illness. Counselling being a branch of Psychology is relatively young discipline however it has it's routs in indigenous talking group and one to one healing practices around the Muslim world as well as is thoroughly researched in mainstream medicine now and proven to be successful. Natural Medicine is also a scientifically proven practice and finds it’s evidence in medical research. Homeopathic, nutritional and herbal remedies , dietary changes as well as detoxification methods combined with Sunnah fasting have proven to stimulate the body’s energy at Ruh level and initiate self healing properties of our body (Jizm).

Herbal teas can be made with fresh or dried flowers, fruit, leaves, seeds or roots. They are made by pouring boiling water over the plant parts and letting them steep for a few minutes. The herbal tea is then strained, sweetened if desired, and served. They can also be turned into deeper acting remedy- agents called tincture. Tinctures are concentrated herbal extracts made by soaking the bark, berries, leaves (dried or fresh), or roots from one or more plants in alcohol or vinegar.The alcohol , glycerine or vinegar pulls out the active ingredients in the plant parts, concentrating them as a liquid.also be turned into deeper acting remedies called tinctures. Homeopathy uses the properties of plants, mineral or animal kingdom in diluted and succession (vigorous shaking) form, in order to preset to body the equivalent energetic load of what it is currently presenting as symptoms. Appling the substances which causes the same symptoms when taken in large dose in healthy person, can bring opposite effect in ill person, if dispensed in minimal dose. In that way, homeopathic remedies can support body in further detoxification and self healing processes. This philosophy is applied until today even in orthodox medicine, however with use of chemicals and reliant on drugs in the ‘battle against bacteria and viruses’.

The natural remedies’ are not pharmaceutical and its origin comes from the plant, animal and mineral kingdoms. They are also free from unethical animals testing. Homeopathic, nutritional and herbal remedies stimulate the body’s energy rather that its chemical balance, so there are no side effects as there is no chemical elements assimilating in the body tissues. For the same reasons they are safe, non-toxic, non-invasive and non-addictive and can be used for babies, children, pregnancy and breastfeeding. They can be taken alongside drug prescribed by doctor and will not interfere with them. Remedies are supplied in a form of granule, liquid or powder; and work best if dissolved in a glass of water.Some of these teas are used for therapeutic purposes even for children, especially for treating or managing ailments such as colic and diarrhea.

If applicable, we will integrate and recommend other natural therapies like Flower Remedies, coping / hijama, nutrition, herbs, massage, detoxification, diet alternations. You will receive free remedy after meeting with me, together with ongoing support via telephone should you experience any healing crisis. A moment of detoxification, both emotional and physical can be experienced in the form of suppressed emotions (bereavement, shame, anger, etc.) or physical symptoms (of pains, cramps, headache, GI track, issues skin issues, etc.). It is important to remember at those moments, that it is temporary, as the body is reversing your health in the process of finding the root cause of your misbalance. However, you will have access to supporting consultation and supporting remedies from me, free of charge.

Talking therapy is not just “talking about your problems” but rather a platform for you to learn the mental hygiene and selfcare techniques. You might be encouraged to look at things in a different way or learn new ways of reacting to events or people. Most of today’s talking therapy is brief and focused on your current thoughts, feelings and life issues. Focusing on the past can help explain things in your life, but focusing on the present can help you cope with the current issues and prepare you for the more conscious future. Counselling does not provide an advise but rather an opportunity for you to explore own sources of resilience, inner believe within own abilities and supports you in finding most comfortable solutions. Client will find them selves more ready face own Truth and take necessary steps towards changing their own Nafs - behaviors. Exploring own emotions often brings client closer to their spirituality - Fitrah and reconnect them with spiritual heart - Qalb - which means being ready to look deeply at onw potential but also shadow self, referred to in Islamic psychology as diseases of the heart.